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Oct 02,  · A normal resting heart rate for adults ranges from 60 to beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. To measure your heart rate, simply check your pulse. Sep 30,  · In general, for adults, a resting heart rate of fewer than 60 beats per minute (BPM) qualifies as bradycardia. But there are exceptions. Your heart rate may fall below 60 BPM during deep sleep. And physically active adults (and athletes) often have a resting heart rate slower than 60 BPM.

Normally, your heart beats 60 to times a minute when you’re at rest. But with bradycardia, it goes down to less than 60 beats a minute. This might not cause a . Oct 08,  · The resting heart rate for most healthy adults should fall between the beat per minute range, with the scores closer to 60bpm than a We highlighted the term “adults” because, for children, it is a whole different ball game.

Jan 04,  · An athlete or more active person may have a resting heart rate as low as 40 beats per minute. Now that’s chill! When it comes to resting heart rate, lower is better. It usually means your heart muscle is in better condition and doesn’t have . Aug 30,  · When you are at rest, your heart is pumping the lowest amount of blood to supply the oxygen your body's needs. For most healthy adult women and men, resting heart rates range from 60 to beats per minute.